Remedial Massage, Is It Good For You?

Massage therapists commonly use remedial massage to manipulate and treat soft tissues with a therapeutic effect. During remedial massage, several ranges of massage techniques are used to handle or even treat muscular problems. The remedial massage in glen waverley helps individuals in the following aspects:

  • Decrease muscular tension
  • Reduce Pain
  • Mentally relaxes the body

Some benefits from remedial massage are:

  • Relaxation
  • Increased tissue elasticity
  • Deceased tension

Who needs a remedial massage?

Anyone who needs to treat the pain they feel can have this type of massage. Usually, athletes requested this massage because it can eliminate the pain they feel and some considered it as a therapy. Although remedial massage is different from sports massage, still many athletes are using remedial massage because they can find relaxation in the therapy or use massage techniques.

If you have one of these health conditions, it means you need a remedial massage:

  • Headaches
  • Fatigue
  • Arthritis
  • Chronic pain
  • Anxiety or depression
  • Prevents injuries
  • Back, neck, and should pain

Remedial massage versus sports massage

Remedial massage and sports massage are both considered relaxing and therapeutic, stress relievers, and can be a part of healing, but it is best to learn how to differentiate them. There is a main difference between these two types of massage:

  • Remedial massage. A massage that is outcome-focused.
  • Sports massage. A massage that is symptom-focused.

Why is remedial massage beneficial?

Remedial massage is good for anybody, including those who have medical conditions, given its calming and therapeutic nature. It depends on the goals and desired outcome, the massage employs various techniques to help deliver the therapy.

Remedial massage can be relaxing and therapeutic, but massage therapists make it more challenging for you as it holds pressure points that cause discomfort, but relaxing is the exchange of this effect. Sports massage holds a longer period of discomfort, but only lesser to remedial massage. Remedial massage is beneficial for:

  • Chronic and long-term conditions
  • Illness
  • Stress relief
  • Relaxation
  • Sleep improvement
  • Anxiety and depression
  • People with medical conditions

Techniques used in remedial massage

Massage therapists have experienced professionals when it comes to their field, with a range of massage techniques used to perform the therapy. Here is a list of the common massage techniques used in remedial massages, such as:

  • Deep strokes
  • Effleurage
  • Compression
  • Skin rolling
  • Wringing

Physiological effects of remedial massage

Remedial massage has many physiological effects, including:

  • Breakdown of adhesions
  • Increased venous return
  • Decreased cortisol
  • Increased dopamine, endorphins, and serotonin
  • Increased positive hormones

Remedial massage is different from the other forms of gentle relaxation massage. Massage is also used for injury management and prevention, particularly soft tissue injuries. The therapist assesses the body, designs individual treatment plans, and observes changes over time for each client.