Though cognitive behavioral therapy (CBT) tends to be the most popular choice of therapy, more counselors are offering Eye Movement Desensitization and Reprocessing Therapy (EMDR) to their patients. EMDR combines cognitive behavioral therapy (CBT) principles with a body-based approach, working to activate the brain for deeper healing and understanding. EMDR involves the client describing brief sections of emotionally distressing material while focusing on an external stimulus. While lateral eye movements (directed by the therapist) are the most common type of stimulus, other types of stimuli can include hand tapping and audio stimulation. Some of the disorders and issues this therapy combat includes the following:
PTSD (Post-Traumatic Stress Disorder)
EMDR was originally founded in the 1980s to help with PTSD, a condition that can develop after experiencing or witnessing a traumatic event. During EMDR treatment, The therapist guides the patient’s eyes from side to side while the patient recalls the traumatic event. Following that, the therapist assists the patient in processing the event and developing healthy coping mechanisms.
Anxiety and Depression
Due to its effectiveness in PTSD, therapists also use it to treat anxiety and depression, as both disorders can be caused by distressing thoughts or events. The treatment is quite similar to that of PTSD, and there has been an overall consensus from patients that say that EMDR treatment has left them feeling more at ease and even happier in their everyday lives.
Chronic pain treatment is one of the most promising applications of EMDR. Pain is a multifaceted experience with both physical and emotional components. When we are in pain, our bodies release stress hormones, which can heighten our anxiety. EMDR appears to work by assisting in the reprocessing of painful memories and experiences, which can help to reduce a person’s overall level of pain. Furthermore, EMDR has been shown to improve sleep quality, which can alter feelings of chronic pain. Along with chronic pain, EMDR can treat migraines and back pain issues.
Is EMDR Right for You?
When deciding whether to try EMDR, there are a few factors to consider. To begin, it is critical to understand that EMDR is not a quick fix. It represents a commitment to working through your traumas in a deliberate and structured manner. If you need immediate relief, EMDR might not be the best option.
Second, EMDR can be extremely intense. The therapist will help you work through your traumas gradually, but the process can be emotionally draining. Before beginning therapy, make sure you’re ready to face these challenges.
Third, EMDR is not suitable for everyone. EMDR may not be recommended if you have certain medical conditions or are taking certain medications. One place that helps you figure out your best treatment plan is MellaHealth, which offers online therapy in Connecticut.
After a free consultation, their experts will help find the specialist that fits you, along with finding out what therapy or counseling service would fit you most. Better yet, you get to have your sessions from the comfort of your own home, so even if you deal with anxiety leaving your home or living a busy life, you can get treatment. If you think EMDR or another type of therapy could benefit you, contact MellaHealth immediately.