You might think that detox and rehab are the same thing, but if you dig deeper, you’ll see that there are significant differences between the two approaches to getting sober. While rehab and detox each help people overcome their addictions, they focus on different things along the way. Let’s look at how they differ so you can figure out which one works best for your needs and lifestyle.
How does Detox Work?
During a typical drug detox, you’ll be given medications to alleviate symptoms and help with cravings. Medications like methadone or buprenorphine are often used during withdrawal to block opiate receptors in your brain and make it easier for you to quit taking drugs. Some patients may also be placed on certain antidepressants and/or antianxiety medication, which can help alleviate some of their associated depression or anxiety symptoms. The medications that your doctor prescribes will vary depending on how long you have been using and what substance(s) you are addicted to. Additionally, over-the-counter drugs like Benadryl can help minimise your withdrawal symptoms and make you more comfortable while undergoing detox.
How does Rehab Work?
There are two primary types of drug rehab programs. The first, inpatient rehab, requires clients to live at a treatment facility for an extended period of time—typically 30 days or more. These programs often include specialized treatment such as physical therapy and mental health services. Outpatient rehab programs typically last up to 12 weeks and include sessions like individual therapy and group counselling.
- When do you need to go to a Rehab Facility?
- When your life becomes unmanageable you may be thinking about going to rehab. There are a few red flags that suggest it might be time for you to check in.
- Do you live in a dangerous environment?
- Do you get in trouble at work or school because of your substance use?
- Are your relationships suffering because of it?
Those are all signs that point to a need for help. Unfortunately, many people wait until they feel like they’ve hit rock bottom before deciding to go to rehab. If you do wait until things feel hopeless and miserable, though, don’t panic—you can still get into recovery if it’s needed and deserved.
Are there any other reasons why you might need to go to a treatment centre?
If you are dependent on alcohol or drugs, it can become hard to live your daily life; constant cravings and hallucinations may also interfere with your personal and professional relationships. That’s why you should act as soon as possible. However, drug detox centres and rehabilitation programs are not created equal; that’s why it’s important to choose an accredited treatment centre in order to have a better chance of recovery. Here are some ways in which rehab differs from detox
What will I learn during treatment?
During treatment, you will learn a number of different things. First and foremost, you will learn how to handle stress in a healthy way. You will learn how to deal with your addiction so that it doesn’t get out of control again. You will also learn coping mechanisms for dealing with life’s everyday stresses. One of these techniques may be meditation or another form of relaxation. Although these techniques may sound simple, they are quite effective at keeping your mind clear and ensuring that you are able to continue living as normal a life as possible while in treatment for addiction. Meditation helps focus on other areas of your life that need attention, whether it be personal relationships or career choices.