Powerful Magical Spices and Herbs to Boost Immunity Naturally

4 Magical and Powerful Immunity Boosting Spices and Herbs

Your immunity is your first line of defence against COVID, or for that matter cold or flu that are associated with monsoons and rainy season. The onset of rainy season brings about a host of infections, allergies, cold and flu with it. With the global pandemic of COVID, its even more important to know and follow tips on how to boost immunity and build a strong immunity more than ever.

Apart from taking safety precautions such as maintaing social distancing, wearing protective facial masks, maintaining general hygeine, using sanitizers and frequent washing of hands, one can work towards buiding a strong immune system with immunity boosting foods, spices and immunity boosting supplements.

Turmeric

Turmeric boosts immunity with its anti-bacterial and anti-viral properties. It is a potent immuno-modulatory agent that fights viral and bacterial infections.

Curcumin, the primary bioactive substance in turmeric, is a powerful anti-inflammatory agent and a very strong antioxidant, which makes turmeric a powerful spice to build immunity.

Turmeric is also know to protect the body against heart diseases and enhances blood flow.

Black Pepper

Black pepper, with its active ingredient, piperine is know to have anti-inflammatory and anti-bacterial properties that increases immunity.  Black pepper, when used along with turmeric in cooking, piperine helps better absorption of  curcumin, that enhances the benefits of turmeric.

Garlic

Garlic is known to treat numerous health-related issues. Garlic has a compound called alliin, which gives it the antimicrobial and antibiotic properties.

Adding a clove of garlic in your daily diet can help boost your immune system tremendously. Garlic is also known to reduce the risk of heart attack.

To help prevent the loss of its medicinal value, crush garlic and make it stand for 10 minutes before you use it in cooking at a much later stage of cooking to prevent its over heating that kills its beneficial properties.

Ginger

Ginger has antiseptic and anti-fungal nutritive properties  that helps build a immune system strong.

The anti-oxidative and anti-inflammatory properties makes ginger an ideal immunity boosting herb, that can be used in green tea, which is rich in antioxidants.

These above powerful and magical spices and herbs help to to boost immunity naturally. Apart from following personal hygeine, eating immunity boosting foods and other immunity enhancing habits, follow health and fitness tips and articles for a healthy lifestyle.

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