Although all women go through certain biological conditions like periods and menopause, there are medical woes that can occur to anyone but mainly target women. However, this does not 100% guarantee that you have to suffer through them. With some more awareness, you can lower your likelihood,
The following are just some of the issues that women are most likely to deal with in their lifetime. Though this article will delve into ways to treat or prevent symptoms, it is best to talk to your doctor in the event that any of these were to occur.
Urinary Tract Infections (UTIs)
UTIs occur when bacteria like E. coli enter the body through the urethra. This then spreads to other parts of the urinary system, such as the bladder and kidneys. While some people think that UTIs are due to poor hygiene, this is not the case. Often, moisture and a changed pH balance are the culprits. UTI symptoms include burning and pain during urination aches in the muscles, chills, and vomiting.
Between 50 and 60% of women will get a UTI in their lifetime. For 15% of women, they are recurring infections. Though men can be susceptible to UTIs, too, women are more prone to getting them because they have shorter urethras, so that bacteria can spread faster. Women’s immune systems are also more compromised than men’s, specifically during pregnancy or postmenopause.
Even if you cannot stop UTIs 100%, you can lower your risk by taking all-natural remedies like the UTI supplements from Utiva Health. Approved by doctors, these daily pills fight off bacteria using cranberry formulas. Cranberries contain a sugar known as proanthocyanidin (PAC), which is proven to keep the urinary tract healthy. Each supplement contains the exact amount of PAC needed- 36 mg.
You can also lower your chances of a UTI by taking caution with your bathroom habits. This includes peeing before and after sex to flush out bacteria in the body. You should also make sure to wipe from front to back to avoid bacteria in your anal region from meeting your genitals.
Osteoporosis
Osteoporosis develops when the body does not produce enough new bone or when existing bone breaks down quicker than new bone is produced. As a result, the remainder of your bones become weak and damaged. Most common in people over the age of 50, it is believed that one in five women will have it.
The reasons for this vary, but it is mainly due to hormonal changes. Around this age, women are also likely to be going through menopause. This is when your estrogen levels drop, and your menstrual cycle ends. Estrogen helps to keep bones robust. Therefore bone loss can occur when levels begin to drop. Other risk factors for osteoporosis include a family history of the disease, a petite frame, and a lack of activity.
Although the condition cannot be cured, you can take some steps to help keep your bones from worsening. This includes taking calcium and vitamin D supplements. You can also engage in more exercises, such as light weight lifting or walking. Both can keep you toned and, as a bonus, can lower your risk for other issues like heart disease.
Fibromyalgia
Fibromyalgia is a disorder that causes widespread pain and discomfort. The tendons, joints, and muscles are frequently affected. Other symptoms, in addition to pain, include exhaustion, sleep issues, anxiety, sadness, and difficulty focusing. It usually begins to develop in people aged between 25 and 55.
According to research, women are up to eight times more likely than males to have the illness. This gap might be explained by a variety of factors. Hormones, for example, may have a role in the onset of fibromyalgia. Women’s bodies generate more estrogen than men’s bodies, and estrogen has been associated with enhanced pain sensitivity. Women are also more prone to encounter trauma and stress, both of which can precipitate fibromyalgia. Finally, there is some indication that hereditary factors may predispose women to the illness.
Though fibromyalgia may be hard to deal with, there are a few techniques that people swear by to alleviate some of the pain. Heat treatment, which can be done with a heating pad, hot water bottle, or even a heated bath, is one common option. This can aid in muscular relaxation and pain relief. Certain massages, whether performed at home or by a professional, can also help take the tension out of the body.
Many seek out therapists to help them determine what their life stressors are. When it is hard for you to relax, you are more likely to cause extra stress on your muscles, which can spike up fibromyalgia symptoms. These therapists can also help strategize relaxation methods to help you during your worst days.
Lupus
This autoimmune disease is chronic and can affect any part of the body. Your immune system attacks your body’s healthy tissues, which causes damage and inflammation. This leads to joint pains, fatigue, rashes, and skin lesions. Parts of your body may even turn white or blue during high levels of stress.
Out of all lupus patients, roughly 90% are women. While there is no exact answer to why this is, many believe estrogen plays a role. Estrogen regulates the immune system, and fluctuations in estrogen levels can cause lupus flare-ups. Lupus symptoms might increase during pregnancy because the pregnant body generates more estrogen and antibodies.
Lupus is also more likely to occur in those who smoke or who are exposed to sunlight more often, both of which are more likely done by women. Because of this, lupus risk factors can be lowered by making proper lifestyle changes. Being more cautious of how long you stay out in the sun and giving up tobacco are two simple methods. Having regular exercise and a healthy diet can both improve your immune system. Keeping yourself stress-free can also lower the chances of a flare-up.
Take Initiative
As stated before, medical conditions overall cannot be stopped fully. Our bodies are prone to having issues from time to time, especially as we age. Fortunately, their commonness means that there are a lot more studies on them, so treatment plans are more readily available.
By being cautious, you can lower your chances of symptoms. Utiva Health’s team wants to help you with this by providing UTI supplements and probiotics recommended by over 7,000 doctors. As a woman, your body goes through enough already. Don’t let a UTI be one of those issues. Visit www.utivahealth.com to see all of their products and to utilize their UTI tracker app.
Keep your body in working order. If you notice any change, make sure you get help right away.
