Fruits That Boost Immunity
There are many fruits that boost immunity, which along with immunity boosting benefits provides other key nutrients and health genefits. Fruits are one of the natural and tasty foods that help boost immune system. Boosting ones immunity involves following healthy eating habits and and a healthy lifestyle. Fruits are a good source of nutrients, vitamins, minerals and antioxidants. They provide a host of health benefits that help prevent health risks like high blood pressure, cancer, heart problems and diabetes. Most fruits effectively fight infections, and promote healthy life.
Fruits are natural sources of vitamins and minerals, essential for the various functions of the body. Fruits are high in dietary fiber and helps digestiion.
Fruits are rich in potassium, which is important to keep your blood pressure regulated. Vitamin C, a powerful antioxidant, is abundantly found in fruits, precisely citrus fruits. Dry fruits are excellent for digestion besides host of other health benefits. Please refer to comprehensive list of health benefits of fruits.
To derive optimal benefits from the fruits, for the body to absorb the nutrients the fruits its best to eat fruits at least an hour or two before or after a meal.
Also its preferable to eat the fruit in whole form, including their skin(if it is edible) which has high fiber content which helps digestion and aids weight loss as well.
As part of immunity boosting nutrition, here are some of the best fruits to boost immunity. Most of the fruits besides providing many nutrients are rich in antioxidants help fight oxidative stress of body cells from damage caused by and reduce the risk of many health risks and diseases. Some of the important antioxidants that have health benefits are Beta-carotene, a powerful antioxidant thats known to reduce infection and enhance immunity by producing disease fighting cells in the body. Antioxidants help detox body from free radicals, accumulated from smoking and air pollution.
Oranges, grapefruit, lemons are all the citrus fruits high in Vitamin C, a key vitamin that builds immunity in the body. Vitamin C is known to boost production of white blood cells, which fights infections.
Vitamin C, also known as ascorbic acid is responsible for the growth and repair of body tissues as well as boost immune system.
Kiwis are naturally full of essential nutrients, including folate, potassium, vitamin K, besides vitamin C. Kiwifruit also contains carotenoids, polyphenols, and dietary fiber, which are all beneficial to the immune system and overall health. In addition to vitamin C, kiwis contain a good amount of vitamin K, a fat soluble vitamin that regulates blood clotting and metabolism.
Papaya, a healthy tropical fruit, is loaded with loads of vitamin C. You can get the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
Papayas also contain healthy antioxidants, carotenoids especially lycopene, known to reduce health risks related to aging, such as heart disease and cancer.
While gooseberries cannot be treated as a fruit for its extremely sour characteristic taste, but its loaded with very high amounts of Vitamin C, much higher than that you get from Oranges, and very high antioxidant power.
Gooseberries has antibacterial properties that boost one’s immune system.
Elderberry, a dark purple berry from the European elder tree. This fruit is loaded with antioxidants, and is known to fight inflammation and fights common cold and flu causing viruses, which makes it a great fruit for boosting the immune system.
Watermelon is another immunity boosting fruit that provides a very good source of nutrients such as vitamins and minerals and antioxidants besides helping strengthening immunity. The antioxidants, L-citrulline and L-arginine improve the function of the arteries and maintains a healthy bloob pressure. It has other nutrients that helps a healthy nervous system.
Pomegranates provides high levels of antioxidant with ability to detox and helps build immune system making it a very good fruit that helps boost immunity. Pomegranates also helps regulate blood pressure, and aids healthy heart and mind.
It also has anti-ageing properties that helps repair cells in the body.
Eating these immunity boosting fruits and other foods that improve immune system, follow health and fitness tips and articles to stay healthy and fit.
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