Top 7 Tips To Boost Your Fitness Motivation
If youre looking to seek fitness motivation, look no further, here are top 7 fitness motivation tips to achieve your fitness goals, be it weight training to how to lose weight or burn fat, or strength training and bodybuilding. Be it your gym workouts and exercises or sticking to certain diet and nutrition, includes new motivational hacks, fitness motivation quotes and fitness challenges.
Start by defining your fitness goals. What is it that you want to achieve, be it weight loss and fat burn, or building a strong and well built body or transforming your body, preparing for a sporting competition, or develop flexibility, or improve general health and fitness or stress management. Make sure there’s a specific target and deadline, such as losing certain weight by certain day, or losing few inches off the waistline, make sure you split the big goal into smaller goals and each goal is time bound and target to achieve it within certain date. As an example, if you wish to say reduce your weight by 5 kilos in two months, you may want to consider setting a smaller and progressive goals of say 73 kilos by June 22nd and 70 kilos by July 22nd.
Identify Your Fitness Motivation Patterns
Think about various ways which boosts your motivation, whether its fun activities or intense focused workouts. Make a top list of all the ideas that inspire you. A secret to staying motivated to workout, is plan your fitness routine by incorporating your fun activities into your workouts. The key to achieving fitness goals is the level of motivation you have towards fitness.
Take a Fitness Challenge
If you like taking challenges, you may consider a 30 day fitness challenge either weight loss or bodybuilding/transformation challenge. If you like to share your fitness challenge plan with your social network friends or family, do so. If you like to workout with a gym buddy, do so. Join a fitness center or a gym near you.
Get inspired with these fitness motivation tips, whether you wish to do simple exercises or intense workouts at a gym or fitness center.
Upon achieving your fitness goals, give yourself an extra boost of motivation by gifting your self something thats fun or something that you enjoy, such as a quick holiday or some kind of adventure sport or a dance class that you always wanted to take, just make sure its not hindering your fitness progress. A self prize which preferably includes activities that help progress your fitness goals.
Start right way. Start right now, it cold be as simple as a walk in the park or playing with kids or pets.
Tweak Your Mindset
Like in all aspects of life, the difference in achieving and wanting to achieve that, is the level of motivation and urge of how bad you want it. Visualize achieving your fitness goal even before you embark on your fitness journey and keep doing it day in day out, especially at the beginning of the day and before you hit the gym or start doing the exercises or before the jog or run. More frequent the better, it can be as frequent as right before each set of lift of the weight or exercise. Visualize your well built muscles and strong body, the new confidence and the attention you receive, if that motivates you. Strike a power pose.
Self talk and affirmations may help as well.
Plan activities are that are fun, not necessarily long and tiring workout regimes. If you like, find a new fitness buddy, or pick any activity you like, be it zumba dancing, a favorite sport, learn a new sport, hula hoop, frisbee, play a favorite sport with friends, volunteering, gardening, urban rebounding, gaming that involves playstation or xbox, swimming, or add an element of adventure sports like rock climbing, or it could be as simple as playing with your kid. Keep it fun as long as your moving and active, above all stay motivated.
Please refer to health and fitness tips and articles.