The cross trainer is an excellent exercise equipment for improving strength and muscle tone. The cross trainer stimulates practically every major muscle group in your body. Unlike running, it doesn’t put as much strain on your joints. And if you have bought cross-trainers Australia for your home gym, for sure you want to know how you can boost your workout routine using this equipment. If that’s what you’re looking for, then read on.
Do Interval Routines
Interval exercise on a cross trainer is simple and effective. Since the efficacy of your workout routine is based on how quickly your body recovers, doing another activity in between your elliptical exercise and recovery helps you become fit. To avoid the monotony, you can do intervals to make your cross trainer workout more enjoyable.
Upper Body Toning
While working out on your cross trainer, start to push and pull with your arms harder as you hang on to the handlebars to engage your arms and chest. Reduce the resistance by keeping a good posture to avoid injury. Pushing and pulling works on distinct regions of your upper body. To maximize results, you can work your upper body routine two to three times a week.
Start Working On Your Core
As you workout on your cross-trainer, stabilize and improve your posture by strengthening your core muscles. Although core exercise is commonly associated with ab crunches and planks, a cross trainer can also provide a beneficial core workout for you. Start to let go of the grips as you workout on your elliptical because this will force your abdominal and core muscles to work harder to keep you balanced.
Strengthen Your Thighs
If you’re looking for ways to enhance your balance, agility, and quad strength, try backwards pedaling on your cross trainers for a new challenge. If you have not tried this before, then this is your chance to start working on toning your thighs with this technique. When you pedal backwards, you’ll notice a significant shift in how your muscles are used. This motion strengthens your thighs.
Working out at home can be as effective as you do it in the gym. That is if you know the techniques and which body part to work and focus on. Follow these tips if you want to make the most out of your elliptical cross trainer. If you know how to use this machine more effectively, for sure you won’t leave your home any more just to workout.