Do’s and Don’ts for Calming Your Cough

Nothing irritates you more than someone coughing constantly, especially when you’re trying to concentrate on a task. It’s considerably more aggravating if the cough is dry and wheezing. Every time it splits through the air, it gives you thoughts of folded lungs, you can’t help but grimace. You can practically sense the misery of the victim. Coughing is the body’s technique of getting rid of any irritants that are obstructing the airways. A cough is often used to remove any mucus that has built up in the trachea. Any little food particles that have gone into the trachea instead of the oesophagus might also induce coughing. 

Your cough is categorised as wet cough or productive cough when it leads you to spit up phlegm or mucus. A productive cough is beneficial because it clears away any irritants that are clogging the airway passageways; consequently, productive coughs should never be repressed. Viral diseases such as colds and flu, infections, smoking, and nasal discharge that have been drained into the back of the throat are some of the reasons of productive cough.

The Do’s of a Cough

While there are a variety of drugs available to assist relieve your cough, there are also a number of things you can do at home that are both helpful and do not require prescription. Home treatment for cough include:

  • Drink plenty of fluids. Drinking liquid can help in the thinning of the mucus. Warm drinks, such as broth, tea, or juice, can help to relieve throat irritation.
  • Cough drops can help soothe an inflamed throat and relieve a dry cough. 
  • A spoonful of honey may aid with cough relief. To make it even more calming, mix it with some warm water and lemon.
  • It’s simpler to breathe when there’s more moisture in the air. There are a few alternatives available to you. Close the door to your bathroom and run hot water in the shower for several minutes until the mirrors fog up in the morning to create your own steam room. The steam inhalation might help you breathe easier and clear your nose and chest. You can use a vaporizer or humidifier in your bedroom in the evening to avoid a restless night of coughing.
  • Ginger is supposed to help with coughs because of its anti-inflammatory properties. To create ginger tea, place few thin slices in heated water.

The Don’ts of a Cough

  • If you have any symptoms of cough, you should not neglect it. You should opt for some home remedies for cough prevention.
  • Do not smoke if you have a cough. Smoking can lead to an increase in cough.
  • Do not eat cold food items as they can trigger cough further.