One of the most important things to prioritize for a healthier life is a well-balanced diet. However, we’re exposed to numerous processed foods and lifestyle choices, so the average person now lacks the proper diet needed. That deficiency has brought a rise in purchasing supplements like Designs for Health from stores like Supplement First. This is done to make up for any missing vitamins and minerals.
However, do these supplements really make up for the lack of nutrients from a bad diet? Read on to find out.
Supplements can come in various forms, such as tablets, pills, powders, juice, and the like. These products provide consumers with the nutritional boost, consisting of herbs, minerals, vitamins, enzymes, and amino acids. That way, consumers will fill up with the required nutrition they need daily.
Nutrition isn’t just for energy but essential to create new cells, which keeps organs healthy while developing new skin, bones, and muscles. One’s recommended daily intake of nutrients greatly vary based on their weight, lifestyle, and any conditions they may have. If people can’t consume enough nutrients daily, that’s where supplements come along.
How Supplements Work with Nutrition
Unfortunately, many people experience nutrition deficiencies for various reasons Some may have dietary restrictions like gluten allergies or lactose intolerance. Others require supplements because of health conditions like anemia, which needs iron to lessen the symptoms.
Age is another reason why people require supplements, as the fewer nutrients we absorb as we get older. And lastly, women, particularly those lactating, pregnant, or going through menopause, would need more nutrients to cope up with the drastic changes.
Eating nutrient-dense foods and supplements work hand-in-hand to improve our health and fitness.
Can You Supplement a Poor Diet?
With all that in mind, can you supplement a poor diet?
No, you cannot. Poor diet and supplements won’t make up for any nutrient deficiencies properly. Over time, those deficiencies will simply result to severe conditions.
Regardless of why you need to supplement, it will need the recommendation from your doctor, pharmacist, or dietician. Medical professionals would run tests to assess if you have any vitamin deficiencies and will recommend the proper nutrition and supplements.
Moreover, medical professionals can create a custom formula or multivitamin which will offer the correct amount of nutrition required for individual needs. If you don’t need a personalized supplement, people can easily purchase them off-the-counter from stores like Supplement First.
The takeaway: Trying to out-supplement poor diets is both unwise and unhealthy. End of the day, supplements are still artificial substances that can’t completely replace whole foods, which contain a ton of nutrients our bodies will quickly absorb and process. Furthermore, food contains antioxidants and phytochemicals, which help with any inflammation and healing.
Supplements are merely icing on the cake; They should be taken with a proper diet and only with the recommendation of a medical professional after running tests.
Wrapping It Up
While supplements are very helpful, they work best alongside a proper diet. These supplements are only required if you have a nutrient deficiencies and from a go signal from your health professional.