4 Easy Ways to Keep Your Teeth Healthy

Did you know that  1 in every 4  adults in the USA has untreated tooth decay  and that nearly 46% of adults above 30 years show signs of gum diseases? Yes, that is how much dental disease is a problem to most people.

Keeping your teeth healthy always is something you don’t want to ignore. Therefore, you should not hesitate to visit Smiles on Queen for sleep sedation dentistry. When you have dental issues that need immediate attention, you should see your dentist at least twice a year for a checkup and treatment of any complications.

Here is what you should do to ensure your teeth remain healthy and strong for long.

  1. Brush after a meal

It’s a common notion that you should brush your teeth twice a day, when you wake up and just before going to bed.  Make it a habit to brush your teeth at least after every meal if you want to prevent tooth decay and other periodontal diseases.

When you eat, food particles stick between your teeth. The bacteria in your mouth feed on the food, resulting in the buildup of plaque which can cause tooth decay, bad breathe, and caries.  Use a smooth brush, and don’t be hard on your teeth when you brush.  Brush for at least two minutes to remove all the food particles stuck on your teeth.

  1. Use fluoride toothpaste

When you brush your teeth, you should not forget to use fluoride toothpaste to strengthen your teeth.  Fluoride is found in toothpaste and tap water. This mineral is useful in preventing cavities and other common dental diseases.

However, not all dental products contain this useful mineral, and you should be careful when shopping for your supplies.

  1. Floss with clean water

Another way of making your teeth clean and healthy always is to floss at least once a day with clean water. Flossing with water can help to remove all the food particles that remain between your teeth.  

These are the particles that your toothbrush cannot reach and remove when you brush.  Remove all the food particles trapped between your teeth by flossing with clean tap water.

  1. Don’t smoke and drink alcohol

Drug and substance abuse is the number one enemy to having strong and healthy teeth. To ensure oral health, you should avoid smoking tobacco and drinking alcohol in excess.

Smoking harms your body and makes it difficult for your tissues to heal fast. According to the CDC, smoking tobacco and drinking alcohol are risk factors for gum disease.  Those who smoke are not likely to heal fast after dental surgery.


The last tip to keeping your teeth healthy is to see a dentist regularly. If you don’t have any underlying dental condition, you can have an appointment with your dentist at least after every six months for a checkup. Your dentist should clean your teeth and remove any plaque.